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stabilization-techniques

稳定化技术:着陆技术(Grounding)、安全岛/安全场所(Safe Place)、封存/保险箱技术(Containment)及呼吸练习。用于应对急性心理困扰和惊恐发作的即时干预技术。

SKILL.md metadata excerpt. This is the source’s description, not an instruction to this site.

ellmos-ai/skillsskills/therapy/stabilization-techniques/zh/SKILL.md

Before you use it

Input
Not independently summarized. Check the source’s scope and examples.
Expected output
Not independently summarized; do not assume a ready-to-use artifact.
Prerequisites
Review the source instructions, scripts, accounts and tools in your intended environment.

Installation guidance is not individually established for this example. Read the source and confirm its requirements.

Publisher documentation, static file observations and environment tests are different kinds of evidence. Runtime behavior has not been observed.

Study the method

Start with the task scope and instructions, then inspect supporting files and examples. Compare the workflow with your own inputs, constraints and intended result.

1 files in the observed scope; 0 in scripts/, 0 in references/, 0 in assets/.

The supporting file list has not been read for this source. Open the source directory to inspect it.

Zero files in scripts/ does not mean no execution, network access or file writes. Markdown and other folders may describe or contain executable behavior.

Source version and requirements

Observed
2026-09-12T11:49:12.610Z
Source commit
d0728ff547be097e526c4022bc49ae0daf410a25
Content SHA-256
379b0c25b328aafd19e1c9602a9485e9fbf4bc0e15a0260b0f32cf88c60ab916
License
MIT
Author attribution
Repository owner: ellmos-ai. Individual authorship is not independently established.
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Reference note and manual copy